Delicious!
Cook pasta according to package directions, omitting salt and fat.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle chicken with salt and pepper. Add chicken and asparagus to pan; saute 5 minutes. Add tomatoes and garlic to pan; saute 1 minute. Remove from heat. Stir in pasta, basil, vinegar, and oil. Arrange 2 cups pasta mixture on each of 4 plates; top each serving with 1 tablespoon cheese.
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Serving Size: 1 Serving (310g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 388 | ||
Calories from Fat: 72 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8g | 11 % | |
Saturated Fat 3.6g | 18 % | |
Monounsaturated Fat 2.1g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 117.5mg | 36 % | |
Sodium 313.4mg | 11 % | |
Potassium 713.6mg | 19 % | |
Total Carbohydrate 40.5g | 12 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 38.5g | ||
Protein 37.6g | 54 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 388
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